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Why Choose Activated Nuts? – The Real Benefits

oFarm Organic Grocer, Northern Beaches –  Eating Activated Nuts - Fresh produce from one of Sydney’s best wholefoods market. Real food at a great price!

It's amazing to think about the many different ways in which we eat our nuts. We can roast or toast them, simply eat them raw, and then there's activating them. 

Surprisingly enough, many people who eat a lot of nuts and seeds have never thought about, let alone heard of activating nuts. 

When we think ...

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Comments | Posted By Ben Morris

The Best Alternatives to Sugar: Natural Sweeteners

oFarm Organic Grocer, Northern Beaches –  Natural Sweeteners - Discover the benefits of sugar alternatives. Sydney’s best vegan-friendly, organic grocery market.

natural sweetnersWe’re pretty sure you’ve heard it before – sugar is a silent killer.

Sugar takes hold of our lives in so many hidden ways that we don’t often realise that we’re killing ourselves by consuming it.

Although obesity and heart problems are two of the primary health issues caused by high levels...

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Comments | Posted By Sahil Mehta

The Pegan (Paleo-Vegan) Diet

18/06/2017 2:06 PM

The Pegan (Paleo-Vegan) Diet

oFarm Organic Grocer, Northern Beaches –  Discover the benefits of the Pegan diet. Sydney’s best paleo-vegan friendly grocery supermarket. Real food, great prices!

Paleo vegan dietWhile you’ve likely heard of the dieting terms vegan, paleo and of course organic, you’ve probably never heard the ever-growing fad that is the Pegan diet.

Although this is a relatively made-up term, it’s still a real diet, and has become vastly popular Australia-wide in recent years.

Food is unbelievably powe...

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Comments | Posted By Ben Morris

Nutritional Yeast Products – Their Benefits

BRAGG SEASONING NUTRITIONAL YEASToFarm Organic Grocer -  The benefits of adding Nutritional Yeast Products to your diet. Sydney’s best organic grocery market. Real food, great prices!

Nutritional yeast is now at oFarm Organic Grocers, Northern beaches!

Not to be confused with the not-so-popular yeast extract, Nutritional yeast is a yeast product deriving from the Saccharomyces cerevisiae yeast strain, boasting a strong nutty flavour ideal for cheese substitutes.

Some health experts have l...

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Comments | Posted By Ben Morris

Hemp Seeds and Oil: Benefits You Didn’t Know About

oFarm Organic Grocer, Northern Beaches –  Using Hemp seeds & Oils - Fresh produce from one of Sydney’s best wholefoods market. Real food at a great price!

Although oftentimes confused with its notorious relative (hash oil), Hemp seed oil is one of those products associated with a background of fascination among many current, and potential users. Organic Hemp Oil

Hemp oil poses monumental health benefits to everyday advocates, however there are still questionable e...

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Comments | Posted By Ben Morris

The Paleo Diet and Its Benefits

22/05/2017 12:26 PM

The Paleo Diet and Its Benefits

oFarm Organic Grocer - Benefits of a Paleo lifestyle - Fresh produce from one of Sydney’s best premium organic wholefoods market. Real food at a affordable price! 

Paleo DietThe paleo diet is one among many that few people show a great deal of interest. However, it's a diet that's associated with life changing health benefits much like a vegan's or vegetarians diet.

What is the paleo diet?

The paleo diet is one designed to work strictly in conjunction with our bodies' genetic m...

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Comments | Posted By Ben Morris

Discover the benefits of switching to a vegan diet. Sydney’s best vegan-friendly grocery market. Real food at a great price!

When most people think of a vegan diet, they only imagine themselves indulging in it for a few seconds which is followed by a cringe and expression of disgust. However, this is actually a widely misunderstood perception of vegan people.vegan lunch

Many believe vegan-friendly foods are tasteless, low in energy and just outright bland. But veganism is more than just a ‘diet’. It’s a life...

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Comments | Posted By Ben Morris

oFarm Organic Grocers - The benefits of buying organic fresh produce from one of Sydney’s best premium wholefoods market. Real food at a great price!

Many locals will swear black and blue that Australian fresh produce is among some the best quality fruits and vegetables money can buy. However, the reliability of these testimonials can only be guaranteed once you’ve turned one simple choice into an ongoing habit – that is, buying wholefoods!

So let’s discuss what wholefoods are, and the benefits of...

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Comments | Posted By Ben Morris

Produce Report May 2017

11/05/2017 1:54 PM

Produce Report May 2017

Shepard Avocados are still in season. Shepard avos sometimes referred to as greenskin avocados as their skin stays green as they ripen. Avos contain good unsaturated fat and are the richest source of vitamin E of all fruits and vegetables. Sorry no more Hass Avos available. Organic avocado supplies are still limited and so the prices are still high.

Fill your fruit bowl with crunchy new season apples. Mix it up and try a few different varieties, select from Pink Lady, Fuji...

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Comments | Posted By Pablo Urbano

Sacred Grounds Organic Coffee

20/07/2016 10:39 PM

Sacred Grounds

It’s a well known fact that us Aussie’s LOVE our coffee, who can possibly resist the smell of freshly ground beans as you walk past your local cafe? This intrinsic love for quality coffee coupled with our passion for ethically and sustainably sourced beans is the ethos at the heart of Sacred Grounds.

At Sacred Grounds we’re focused on the “spirit of coffee”, from where we source our beans through to the cup of coffee you drink. Much like wine, coffee is heavily influenced by where i...

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Comments | Posted By Sahil Mehta

Antioxidants are various vitamins, minerals and other nutrients that help your immune system fight free radicals, atoms that can cause cell damage. Some experts even believe that lack of antioxidants and disruption of immune system can actually lead to very serious illnesses such as cancer and arthritis. Therefore, one of the best ways to strengthen your immune system and prevent diseases is to eat healthy. Experts say that a diet rich in fruits and vegetables can help prevent infections such as...

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Comments | Posted By Tracey Clayton

What are Antioxidants?

9/04/2016 4:31 PM

Cells held together by bonds. Sometimes, the bond is weak and it breaks. When this happens, an unstable molecule exists with an unstable electron. This is called a free radical. The process of metabolism can normally create free radicals but environmental factors can increase the number of free radicals in the body. Pollution, cigarettes, herbicides, stress, lack of sleep, and lack of exercise are all sources which increase free radicals inside of the body.

The free radicals attack healthy cells ...

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Comments | Posted By Sahil Mehta

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