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Sacred Grounds Organic Coffee

20/07/2016 10:39 PM

Sacred Grounds

It’s a well known fact that us Aussie’s LOVE our coffee, who can possibly resist the smell of freshly ground beans as you walk past your local cafe? This intrinsic love for quality coffee coupled with our passion for ethically and sustainably sourced beans is the ethos at the heart of Sacred Grounds.

At Sacred Grounds we’re focused on the “spirit of coffee”, from where we source our beans through to the cup of coffee you drink. Much like wine, coffee is heavily influenced by where i...

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Comments | Posted By Sahil Mehta

Antioxidants are various vitamins, minerals and other nutrients that help your immune system fight free radicals, atoms that can cause cell damage. Some experts even believe that lack of antioxidants and disruption of immune system can actually lead to very serious illnesses such as cancer and arthritis. Therefore, one of the best ways to strengthen your immune system and prevent diseases is to eat healthy. Experts say that a diet rich in fruits and vegetables can help prevent infections such as...

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Comments | Posted By Tracey Clayton

What are Antioxidants?

9/04/2016 4:31 PM

Cells held together by bonds. Sometimes, the bond is weak and it breaks. When this happens, an unstable molecule exists with an unstable electron. This is called a free radical. The process of metabolism can normally create free radicals but environmental factors can increase the number of free radicals in the body. Pollution, cigarettes, herbicides, stress, lack of sleep, and lack of exercise are all sources which increase free radicals inside of the body.

The free radicals attack healthy cells ...

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Comments | Posted By Sahil Mehta

Fermented Foods

24/03/2016 1:40 PM


Fermenting food and drink is an ancient practice, one seen throughout history in both the East and West. In Ancient Babylonia, for example, beer was brewed (a process of fermentation) by individuals whose only job was cultivating beer. If they created a bad batch of beer, their punishment was to be drowned in it. In Korea, kimchi remains a popular, albeit historic dish which is comprised mainly of fermented cabbage (Lee, 1997). Older Korean residents keep their fermented kimchi in large p...

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Comments | Posted By oFarm Organic Grocers

When it comes to health, a greater number of studies are showing that the secret is internal – what you put in your body as nourishment on a daily basis trumps what any pill or exercise can provide. However, there is more to healthy eating than just simply packing on the fruits and vegetables.

Although dismissed as another trend, the consistent rise in the raw food diet and the consciousness that people have developed around it cannot be ignored. Many doctors and health practitioners are promotin...

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Comments | Posted By oFarm Organic Grocers

Vegetarians are sometimes misunderstood.  There are actually people who think those who indulge in a no-meat diet are just fussy eaters.  The truth is vegetarianism is a decision that many health-conscious and intelligent people make for various reasons.  It is a lifestyle where a person avoids eating any kind of meat—no red meat, no white meat, or fish.

However, despite their limited food choices, you will notice that many vegetarians are actually healthier, more energetic and younger-looking th...

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Comments | Posted By oFarm Organic Grocers

Have a over ripe Paw Paw (Papaya) sitting around, don’t throw it out. Use it to make this tropical & healthy mousse.

Raw mousse

You will need:

  • 1 Large ripe paw-paw (Organic off course)
  • 15 Cashew Nuts (Soaked overnight)
  • 4 Medjool dates (pitted)
  • ¼ tsp ground cinnamon (or to taste)
  • Pinch of good quality sea salt

How to make it:

  • Peel and slice the paw paw (Papaya), remove the seeds
  • Put all the ingredients into a food processor and blend together until it reaches of mousse like consistency
  • Chill in the fridge
  • Serve in ind...
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Comments | Posted in Recipes By Sahil Mehta
Social media is an influential figure of our lives today, which has had an enormous effect on the idea of living healthy. This has now seen an abrupt rise in the consumption of organic foods and “clean eating”. Many  food bloggers today incorporate in their blogs the odyssey journey of eating healthy meals and the lifestyle that many people dream of eating “gourmet and organic”.

Recently, a new trend that has appeared on almost everyone’s Instagram is Acai Bowls. The deep purple colour of the Ac...

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Comments | Posted By Georgie Phillips

If it is your first time to hear the word “kombucha,” you may think it sounds a bit funny. Kombucha is a tea preparation that’s all the rage right now among health enthusiasts and tea lovers.  Just a sip of this awesome tea would make you wonder how something so healthy could be so delicious. It is an ancient recipe that has been used in traditional Chinese medicine.

Lemon, Mint, Ginger, and Lavender Homemade Kombucha

Unique Tea Experience With Benefits:

Kombucha is unlike any other tea you may have sipped in the past.  The main difference is that ...

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Comments | Posted By Admin

Raw & Creamy Chocolate Mousse

20/01/2016 12:54 AM

Prep Time: 5 Mins

Serves: 2

Raw Banana Mousse

Main Ingredients:

Raw Banana Mousse Ingredients

Optional Ingredients: 

Recipe Directions

  • Blend the Avocado, Banana & Cacao powder in a food processor until it is a smooth and silky consistency,
  • Server into 2 portions and top with fresh organic strawberries.

Raw Banana Mousse


What makes this raw chocolate mousse recipe so special? 

  • Avocado is great s...
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Comments | Posted in Recipes By Sahil Mehta

Lately, active charcoal has become the new “it” ingredient in anything from green smoothies to soap. Active charcoal is a great detoxifier. The active carbon “adsorbs” all the chemicals and toxins it comes in contact with. Adsorption is a process where charcoal binds toxic substances to its surface.

Charcoal Water Filter

Most active charcoal is made by grinding coal into powder, and further processing it with steam or chemicals to increase its porosity. The more porous the charcoal becomes, the bigger the internal sur...

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Comments | Posted By Slava Beliakova

The Anti-Cancer Lifestyle: 

There is nothing like cancer to hit one right in the forehead when it comes to health and wellness. Sure, you can run marathon, hit the gym every day, or yoga your way to peaceful Zen but what do you do when suddenly, your own body rallies against you and you are diagnosed with cancer?  But what is cancer? It’s a group of cells that multiply abnormally, creating a mass of tissue that blocks or affects a certain body part negatively. Simply put, cancer kills.Cancer Treatment

Cancer Stat...

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Comments | Posted By oFarm Organic Grocers

Living the organic life is not just about eating food or using pure items that do not harm one’s self but committing to a way of life, one that is more sustainable for the person and the environment. In the end, eating fruits and vegetables or taking a bath is not enough as there should be a deep level of awareness for what a person uses to ensure a lifetime of true health and wellness. Going organic takes more than just avoiding the dirty dozen listed by the Environment Working Group or our top...

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Comments | Posted By oFarm Organic Grocers

Organic vs. Non-organic Apples

14/12/2015 7:06 PM

There is much talk about the importance of going for organic produce versus the non-organic ones. Health pundits have mentioned time and again that organic items can prolong one’s life and improve health, because fruits and vegetables will be in their best form. But nothing causes a stir among produce quite like the apple.

As a quintessential food due to its convenience – no need to peel, easy to pack, has a lot of nutrients, can be used in many recipes and is readily available almost all year ro...

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Comments | Posted By oFarm Organic Grocers

They are red, plump, delicious, and juicy – definitely, everybody wants strawberries. As a fruit that packs in the punch in terms of flavor and nutrients, it is very popular across all ages. Aside from being a great food to snack in itself, strawberries are also perfect to be enjoyed as a smoothie, with a cocktail, and of course, as a dessert via cakes, cupcakes, and specialty pastries.  

But even though strawberries are very much available in any grocery store, here are some compelling reasons w...

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Comments | Posted By oFarm Organic Grocers

Manuka Honey

3/12/2015 12:44 PM

Manuka honey is a healing honey that has been known to New Zealand's indigenous cultures for thousands of years. Due to its anti-bacterial and anti-viral properties, it is a product with some seemingly miraculous properties.
Some of the top Manuka honey uses include:
- SIBO, Low Stomach Acid, Acid Reflux
- Acne & Eczema
- Staph Infections (MRSA)
- Burns, Wounds & Ulcers
- Tooth Decay & Gingivitis
- Sore Throats & Immunity
- Allergies & Sinusitis
- Beauty Treatment (boosts vitality, youthful ...

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Comments | Posted By Alina Brugal

The kind of food you eat ultimately defines the kind of life you lead. As they say, you are what you eat. But still there is a big difference between eating simply to consume versus that are eating to be truly nourished. Today, more and more people are suffering from sicknesses as they often choose to dine with the former in mind rather than the latter.

With the rise of this, realization is the greater appreciation for organic food. Although before as merely a trend, Organic farming has enabled p...

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Comments | Posted By oFarm Organic Grocers

For the uninitiated, the organic food movement also hinges their ideals on the factual Dirty Dozen list provided by the Environmental Working Group or the EWG wherein they have ranked the items that should definitely be organically grown and nurtured when bought and consumed. In general, the basis is that of the level of toxicity and chemicals that each item can absorb upon contact with pesticides.

While fully committing to eating organic can be a challenging, the returns are always worth it. It ...

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Comments | Posted By oFarm Organic Grocers


10/10/2015 11:03 PM

As a organic groceries retailer at oFarm we've been looking to source an organic version of Vegemite.


The famous Vegemite by Kraft Food Company is one of the staple foods in every Australian home and found in every Australian pantry. In pursuit of looking for a organic Vegemite alternative we started by looking at its ingredients and a little research about the ingredients gave us shocking results. Often Vegemite is touted as a healthy product which is one of the richest sources of B vitamins ho...

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Comments | Posted By Sahil Mehta

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