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Porridge Blend

28/06/2018 9:25 PM

 

Instructions

1. Simply add 1 part porridge and 2 parts milk or water to a saucepan.
2. Cook uncovered over medium heat for 5-10 minutes, stirring frequently,
until thick and creamy.
3. If you like it a little sweeter, add in a natural sweetener of your preference.
4. Serve with, a dash of plant-based milk and your favourite toppings.

 

What better way is there to warm up on a Winter’s morning, than a big bowl of hearty porridge!

To help you get the most out of your bowl, Honest to Goodness has created ...

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Comments | Posted in Recipes By Lira Alvarez

 

 

  • 1kg butternut pumpkin, peeled, cut into 2cm pieces
  • 1 large parsnip, peeled, cut into 2cm pieces
  • 2 celery stalks, trimmed, roughly chopped
  • 400g can butter beans, rinsed, drained
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 3 cups reduced-salt vegetable stock
  • 1/2 cup skim milk
  • 2 tablespoons light sour cream
  • 4 tablespoons finely chopped chives
  • 4 small wholegrain rolls, toasted, to serve

Instructions

Step 1Place a large saucepan over medium–high heat. Add pumpkin, parsnip, celery, beans,...

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Comments | Posted in Recipes By Lira Alvarez

Cookie dough & superfood balls

18/05/2018 1:55 PM

Cookie dough & superfood balls

 

Cookie Dough Balls       

  • 1 cup almond
  • ⅓ cup oats
  • 10 medjool dates
  • 2 heaped tbsp cashew butter
  • 1 salted caramel bar roughly chopped
  • 2 tbsp cacao nibs
  • 40g Loving Earth Salted Caramel Chocolate

 

Superfood Balls

  • ½ cup almonds
  • ⅓ cup oats
  • ⅓ cup pistachios
  • 10 medjool dates pitted
  • ¼ cup golden berries
  • 1 tbsp tahini

Instruction

STEP 1
For Cookie Dough Balls - In a food processor, blend the almonds and oats until they form a fine ‘meal’.
STEP 2
add the remaining ingredients (except the salted caramel chocolate), and blend...

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Comments | Posted in Recipes By Lira Alvarez

One Soup – Three Ways

2/05/2018 8:07 PM

One Soup – Three Ways

 

Simple Tomato Broth Soup (Serves 4)

  • 2 tbsp olive oil
  • 1 onion, peeled and finely chopped 
  • 1 clove garlic, peeled and finely chopped
  • 2 tbsp tomato puree
  • 1 tsp ground paprika powder
  • 3 carrots
  • 3 celery stalks 
  • 1 x 400 g / 14 oz can crushed tomatoes
  • 4 cups / 1 liter vegetable stock
  • sea salt
  • Fresh thyme
  • Fresh basil

 Instruction

Heat oil in a large thick-bottomed sauce pan on medium heat. Add tomato puree, onion, garlic and ground paprika and let sauté for 5 minutes. Peel and clean the carrots and celery and chop i...

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Comments | Posted in Recipes By Lira Alvarez

INGREDIENTS (Serves 4-6)

  • 2-3 tbsp olive oil
  • 1 large onion, peeled and coarsely chopped
  • 3 garlic cloves, peeled and crushed
  • 2 large carrots, peeled
  • 2 sticks celery, rinsed
  • 4 tbsp green olives, stones removed and slightly bruised
  • 1 tbsp fresh basil (or 1 tsp dried)
  • 1 tbsp fresh oregano, rosemary or marjoram (or 1 tsp dried)
  • 125 ml / ½ cup red wine
  • 100 g / ½ cup uncooked beluga lentils (or puy), rinsed
  • 400 ml / 1 ½ cup vegetable stock (or water)
  • 2 bay leaves
  • 2 x 400 g / 14 oz tins crushed tomatoes
  • sea salt and f...
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Comments | Posted in Recipes By Agota Birtalan

INGREDIENTS

  • 4 cloves garlic, minced
  • 1 teaspoon unsalted butter
  • 1 large head cauliflower, chopped into florets
  • 1 cup vegetable broth
  • ¾ cup whole milk
  • ¼ cup freshly grated parmesan cheese, plus (optional) more for serving
  • ½ pound of shrimp, peeled and deveined
  • 2 cups cremini mushrooms, sliced
  • 4 cups spinach
  • Salt & pepper, to taste
  • ¾ pound mung-bean fettuccine (or another favorite fettuccine or pasta), cooked according to directions.

INSTRUCTIONS

  1. In a large pot, steam the cauliflower for about 8 minutes, until ...
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Comments | Posted in Recipes By Agota Birtalan

Prep Time: 50 Mins

Serves 2

Gluten-free

Rice breakfast bowl with srambled chickpeas

Dressing Ingredients:

  • 1/3 cup sunflower seeds (soaked for at least an hour)

  • 1 juice and zest of 1 lemon

  • 1 teaspoon stone ground mustard

  • Natural Herb Salt (to taste)

 

Bowl Ingredients: 

  • 1½ cups basmati white rice

  • Organic Coconut Oil, High Heat Cooking

  • chickpeas (garbanzo beans)

  • 4 spring onions, thinly sliced

  • 1 teaspoon Organic Ground Turmeric

  • Coconut yoghurt

  • Cracked pepper, to taste

Recipe Directions

First, make your dressing. Add to a blender sunflower seeds, lemon zest, j...

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Comments | Posted in Recipes By Agota Birtalan

Why Choose Activated Nuts? – The Real Benefits

oFarm Organic Grocer, Northern Beaches –  Eating Activated Nuts - Fresh produce from one of Sydney’s best wholefoods market. Real food at a great price!

It's amazing to think about the many different ways in which we eat our nuts. We can roast or toast them, simply eat them raw, and then there's activating them. 

Surprisingly enough, many people who eat a lot of nuts and seeds have never thought about, let alone heard of activating nuts. 

When we think ...

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Comments | Posted By Ben Morris

The Best Alternatives to Sugar: Natural Sweeteners

oFarm Organic Grocer, Northern Beaches –  Natural Sweeteners - Discover the benefits of sugar alternatives. Sydney’s best vegan-friendly, organic grocery market.

natural sweetnersWe’re pretty sure you’ve heard it before – sugar is a silent killer.

Sugar takes hold of our lives in so many hidden ways that we don’t often realise that we’re killing ourselves by consuming it.

Although obesity and heart problems are two of the primary health issues caused by high levels...

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Comments | Posted By Sahil Mehta

The Pegan (Paleo-Vegan) Diet

18/06/2017 2:06 PM

The Pegan (Paleo-Vegan) Diet

oFarm Organic Grocer, Northern Beaches –  Discover the benefits of the Pegan diet. Sydney’s best paleo-vegan friendly grocery supermarket. Real food, great prices!

Paleo vegan dietWhile you’ve likely heard of the dieting terms vegan, paleo and of course organic, you’ve probably never heard the ever-growing fad that is the Pegan diet.

Although this is a relatively made-up term, it’s still a real diet, and has become vastly popular Australia-wide in recent years.

Food is unbelievably powe...

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Comments | Posted By Ben Morris

Nutritional Yeast Products – Their Benefits

BRAGG SEASONING NUTRITIONAL YEASToFarm Organic Grocer -  The benefits of adding Nutritional Yeast Products to your diet. Sydney’s best organic grocery market. Real food, great prices!

Nutritional yeast is now at oFarm Organic Grocers, Northern beaches!

Not to be confused with the not-so-popular yeast extract, Nutritional yeast is a yeast product deriving from the Saccharomyces cerevisiae yeast strain, boasting a strong nutty flavour ideal for cheese substitutes.

Some health experts have l...

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Comments | Posted By Ben Morris

Hemp Seeds and Oil: Benefits You Didn’t Know About

oFarm Organic Grocer, Northern Beaches –  Using Hemp seeds & Oils - Fresh produce from one of Sydney’s best wholefoods market. Real food at a great price!

Although oftentimes confused with its notorious relative (hash oil), Hemp seed oil is one of those products associated with a background of fascination among many current, and potential users. Organic Hemp Oil

Hemp oil poses monumental health benefits to everyday advocates, however there are still questionable e...

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Comments | Posted By Ben Morris

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