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Porridge Blend

28/06/2018 9:25 PM

 

Instructions

1. Simply add 1 part porridge and 2 parts milk or water to a saucepan.
2. Cook uncovered over medium heat for 5-10 minutes, stirring frequently,
until thick and creamy.
3. If you like it a little sweeter, add in a natural sweetener of your preference.
4. Serve with, a dash of plant-based milk and your favourite toppings.

 

What better way is there to warm up on a Winter’s morning, than a big bowl of hearty porridge!

To help you get the most out of your bowl, Honest to Goodness has created ...

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Comments | Posted in Recipes By Lira Alvarez

 

 

  • 1kg butternut pumpkin, peeled, cut into 2cm pieces
  • 1 large parsnip, peeled, cut into 2cm pieces
  • 2 celery stalks, trimmed, roughly chopped
  • 400g can butter beans, rinsed, drained
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 3 cups reduced-salt vegetable stock
  • 1/2 cup skim milk
  • 2 tablespoons light sour cream
  • 4 tablespoons finely chopped chives
  • 4 small wholegrain rolls, toasted, to serve

Instructions

Step 1Place a large saucepan over medium–high heat. Add pumpkin, parsnip, celery, beans,...

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Comments | Posted in Recipes By Lira Alvarez

Cookie dough & superfood balls

18/05/2018 1:55 PM

Cookie dough & superfood balls

 

Cookie Dough Balls       

  • 1 cup almond
  • ⅓ cup oats
  • 10 medjool dates
  • 2 heaped tbsp cashew butter
  • 1 salted caramel bar roughly chopped
  • 2 tbsp cacao nibs
  • 40g Loving Earth Salted Caramel Chocolate

 

Superfood Balls

  • ½ cup almonds
  • ⅓ cup oats
  • ⅓ cup pistachios
  • 10 medjool dates pitted
  • ¼ cup golden berries
  • 1 tbsp tahini

Instruction

STEP 1
For Cookie Dough Balls - In a food processor, blend the almonds and oats until they form a fine ‘meal’.
STEP 2
add the remaining ingredients (except the salted caramel chocolate), and blend...

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Comments | Posted in Recipes By Lira Alvarez

One Soup – Three Ways

2/05/2018 8:07 PM

One Soup – Three Ways

 

Simple Tomato Broth Soup (Serves 4)

  • 2 tbsp olive oil
  • 1 onion, peeled and finely chopped 
  • 1 clove garlic, peeled and finely chopped
  • 2 tbsp tomato puree
  • 1 tsp ground paprika powder
  • 3 carrots
  • 3 celery stalks 
  • 1 x 400 g / 14 oz can crushed tomatoes
  • 4 cups / 1 liter vegetable stock
  • sea salt
  • Fresh thyme
  • Fresh basil

 Instruction

Heat oil in a large thick-bottomed sauce pan on medium heat. Add tomato puree, onion, garlic and ground paprika and let sauté for 5 minutes. Peel and clean the carrots and celery and chop i...

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Comments | Posted in Recipes By Lira Alvarez

INGREDIENTS (Serves 4-6)

  • 2-3 tbsp olive oil
  • 1 large onion, peeled and coarsely chopped
  • 3 garlic cloves, peeled and crushed
  • 2 large carrots, peeled
  • 2 sticks celery, rinsed
  • 4 tbsp green olives, stones removed and slightly bruised
  • 1 tbsp fresh basil (or 1 tsp dried)
  • 1 tbsp fresh oregano, rosemary or marjoram (or 1 tsp dried)
  • 125 ml / ½ cup red wine
  • 100 g / ½ cup uncooked beluga lentils (or puy), rinsed
  • 400 ml / 1 ½ cup vegetable stock (or water)
  • 2 bay leaves
  • 2 x 400 g / 14 oz tins crushed tomatoes
  • sea salt and f...
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Comments | Posted in Recipes By Agota Birtalan

INGREDIENTS

  • 4 cloves garlic, minced
  • 1 teaspoon unsalted butter
  • 1 large head cauliflower, chopped into florets
  • 1 cup vegetable broth
  • ¾ cup whole milk
  • ¼ cup freshly grated parmesan cheese, plus (optional) more for serving
  • ½ pound of shrimp, peeled and deveined
  • 2 cups cremini mushrooms, sliced
  • 4 cups spinach
  • Salt & pepper, to taste
  • ¾ pound mung-bean fettuccine (or another favorite fettuccine or pasta), cooked according to directions.

INSTRUCTIONS

  1. In a large pot, steam the cauliflower for about 8 minutes, until ...
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Comments | Posted in Recipes By Agota Birtalan

Prep Time: 50 Mins

Serves 2

Gluten-free

Rice breakfast bowl with srambled chickpeas

Dressing Ingredients:

  • 1/3 cup sunflower seeds (soaked for at least an hour)

  • 1 juice and zest of 1 lemon

  • 1 teaspoon stone ground mustard

  • Natural Herb Salt (to taste)

 

Bowl Ingredients: 

  • 1½ cups basmati white rice

  • Organic Coconut Oil, High Heat Cooking

  • chickpeas (garbanzo beans)

  • 4 spring onions, thinly sliced

  • 1 teaspoon Organic Ground Turmeric

  • Coconut yoghurt

  • Cracked pepper, to taste

Recipe Directions

First, make your dressing. Add to a blender sunflower seeds, lemon zest, j...

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Comments | Posted in Recipes By Agota Birtalan

Have a over ripe Paw Paw (Papaya) sitting around, don’t throw it out. Use it to make this tropical & healthy mousse.

Raw mousse

You will need:

  • 1 Large ripe paw-paw (Organic off course)
  • 15 Cashew Nuts (Soaked overnight)
  • 4 Medjool dates (pitted)
  • ¼ tsp ground cinnamon (or to taste)
  • Pinch of good quality sea salt

How to make it:

  • Peel and slice the paw paw (Papaya), remove the seeds
  • Put all the ingredients into a food processor and blend together until it reaches of mousse like consistency
  • Chill in the fridge
  • Serve in ind...
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Comments | Posted in Recipes By Sahil Mehta

Raw & Creamy Chocolate Mousse

20/01/2016 12:54 AM

Prep Time: 5 Mins

Serves: 2

Raw Banana Mousse

Main Ingredients:

Raw Banana Mousse Ingredients

Optional Ingredients: 

Recipe Directions

  • Blend the Avocado, Banana & Cacao powder in a food processor until it is a smooth and silky consistency,
  • Server into 2 portions and top with fresh organic strawberries.

Raw Banana Mousse

 

What makes this raw chocolate mousse recipe so special? 

  • Avocado is great s...
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Comments | Posted in Recipes By Sahil Mehta

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