Nutritional Yeast Products – Their Benefits

BRAGG SEASONING NUTRITIONAL YEASToFarm Organic Grocer -  The benefits of adding Nutritional Yeast Products to your diet. Sydney’s best organic grocery market. Real food, great prices!

Nutritional yeast is now at oFarm Organic Grocers, Northern beaches!

Not to be confused with the not-so-popular yeast extract, Nutritional yeast is a yeast product deriving from the Saccharomyces cerevisiae yeast strain, boasting a strong nutty flavour ideal for cheese substitutes.

Some health experts have labelled nutritional yeast a ‘lifechanging food for plant-based eaters’, which is more than enough reason already to jump onboard the organic lifestyle train. It comes from beet molasses and sugarcane with, you guessed it, nutritional values that are off the charts! 

Generally sold in the form of savoury flakes or powder, nutritional yeast products are loaded with unique health benefits. Being incredibly busy has seemingly become the norm for most people in this day and age, so if you’re not adding a slow-releasing energy booster to your daily nutritional intake, yoshould be!

It is almost commonly suited to people of vegan and vegetarian lifestyle, and is used both as a cooking ingredient as well as a tasty condiment. Nutritional yeast is the best used in conjunction with an organic lifestyle. However, living a more consistent healthier life is for everyone, and we at oFarm Organic Grocers are devoted advocates encouraging all our customers to give it a go!

You’ll benefit from noticeable difference just by making a few small changes towards maintaining an organic eating pattern.

Nutritional yeast can be combined in foods such as mashed potatoes, as well as dressing tofdishes and even on the top of your popcorn!

Let’s take a look at just some the major health benefits to those adding a little Nutritional Yeast to their meals!

 Benefits of Nutritional Yeast

  • A great source of B vitamins - fortified with vitamin B12 in some cases
  • High in both protein and iron preventing deficiencies. 
  • A source of all nine amino acids
  • Contains superfoods qualities such as folates, thiamine, niacin, zinc and selenium 
  • Only 60 calories per quarter cup! Only 5 of these calories are fat
  • Natural energy booster 
  • Aids digestion – antibacterial and anti-viral functionality.
  • Increases the quality of your immune function. 
  • Improves cholesterol levels and reduces the risk of cancer development
  • Helps with beating fatigue maintaining a calm mindset over the course of the day - it's fuel for your brain as well!

It's widely recommended to add 1 teaspoon of nutritional yeast to every suitable meal. This will ensure your body receives an even source of complex B Vitamins throughout the entire day.

oFarm Organic Grocers on Sydney’s Northern Beaches are a proud supplier Nutritional Yeast Products!



Get in touch with us today via our Contact Us page, or visit us in-store to further discuss the health benefits of Nutritional Yeast Products!