Instructions

1. Simply add 1 part porridge and 2 parts milk or water to a saucepan.
2. Cook uncovered over medium heat for 5-10 minutes, stirring frequently,
until thick and creamy.
3. If you like it a little sweeter, add in a natural sweetener of your preference.
4. Serve with, a dash of plant-based milk and your favourite toppings.

 

What better way is there to warm up on a Winter’s morning, than a big bowl of hearty porridge!

To help you get the most out of your bowl, Honest to Goodness has created a nutritious Porridge Blend, which is a healthy combination of rolled oats, rolled triticale, polenta & linseed. This blend is a convienient way to incorporate a
range of nutritents to kick-start your day!

When preparing a bowl of Porridge Blend, it is ideal to soak this overnight in water and 3 tablespoons of lemon juice.


This simple practice will vastly improve the nutritional benefits because soaking in 'acidulated water' allows enzymes, lactobacilli and other useful organisms to break down and neutralise most of the phytic acids that are naturally found in grains. This helps our bodies to digest the blend which improves the nutritional benefits we get from it. It also makes the porridge smoother and creamier in texture!

 

 Recipe by : Honest to Goodness