You have probably seen or heard it mentioned somewhere online or in your community. But what is all the hype about eating organic foods?

This post will address this question by breaking down the benefits of eating organic foods. For more information, read on.

1. More Anti-oxidants

Organic foods more often than not offer more anti-oxidants as compared to genetically-modified foods.

If you are looking to boost your diet with more anti-oxidants in a healthy manner, you may consider shopping from the organic section of your local grocery store.

2. No Heavy Metals

The main deterrent against eating genetically-modified foods is the heavy-metal content contained in them.

Usually, this comes as a result of continually using harmful chemicals when growing the crops or raising the animals that people feed on.

Owing to the manner in which organic food is produced, you stand a better chance of avoiding the consumption of heavy metals, like lead, which serve to deplete your health.

3. Source of Healthy Fats

Healthy fats, such as Omega-3, are crucial to the development of the body and its immune system.

However, genetically-modified foods focus more on the quantity of the food produced rather than its nutritional quality. This means that organically produced food will most of the time contain more healthy fats.

It is a fact, for example, that milk and eggs from organic sources contain up to 50 percent more Omega-3 fats than those from their non-organic counterparts.

4. Avoid Synthetic Hormones

The main worry for most people who decide against eating genetically-modified food has to do with synthetic hormone ingestion.

In many farms across Australia where food is not produced organically, it is not unusual for synthetic hormones to be used in the production process.

Eating organically produced food allows you to avoid the continued ingestion of these hormones into your body.